About Therapy

What type of therapy do you offer?

The cornerstone of my clinical practice is AEDP (Accelerated Experiential Dynamic Psychotherapy)—an experiential, somatic, relational, trauma-informed approach that integrates affective neuroscience and attachment theory. AEDP invites you to connect with your true self, explore your feelings with patience and compassion, and experience meaningful emotional shifts. This therapeutic approach integrates both mind and body in the healing process, tapping into innate resiliency, and cultivating self-compassion, and lasting change. It is especially effective for trauma, anxiety, depression, and relationship struggles, as it’s rooted in understanding how our emotional lives and early attachments shape who we are and how we heal.

While AEDP is the foundation of my work with clients, I also integrate elements of other evidence-based modalities and approaches based on each person’s unique needs. These include CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), IFS (Internal Family Systems), and Feminist Therapy. Additionally, I draw from Polyvagal as a guiding framework to support nervous system regulation, deepen relational connection, and foster a greater sense of grounding and safety. These approaches can complement our work together and support deeper, long-term emotional well-being.

My work is always client-centered, meaning therapy is guided by your goals, pace, and lived experience. I am deeply committed to fostering a supportive, comfortable, and non-judgmental space where clients feel fully seen and accompanied every step of the way—empowering them to move beyond healing and into transformation.

What types of concerns do you treat?

I work with individuals facing a wide range of life challenges—from everyday transitions to more complex and profound trauma. My primary focus is supporting people in navigating anxiety, panic, trauma, PTSD, and relational issues. With extensive experience in relational and somatic therapy approaches, I help clients manage and heal from these concerns in compassionate and effective ways. In addition, I also support individuals coping with grief and loss, as well as those managing depression, chronic pain, chronic illness, sleep issues, OCD, and traumatic brain injuries (TBI).

Whether you’re grappling with the effects of trauma, struggling with persistent anxiety or panic, or feeling stuck, my goal is to create a safe and supportive space for meaningful healing, emotional resilience, and personal growth. Together, we’ll work to reconnect you with yourself and help you rediscover a renewed sense of hope and fulfillment.

Inclusive, Affirming Care

I offer inclusive, empowering therapy that honors each person’s unique identity and lived experience. Grounded in cultural awareness and a deep respect for the complexity of each individual’s story, my practice is committed to creating a supportive, open, and nonjudgmental space. I welcome clients from all backgrounds and have a particular dedication to supporting women, as well as LGBTQ+ individuals, as they navigate the emotional, relational, and systemic challenges that shape their lives. In this affirming environment, I provide space to deepen self-understanding, build resilience, and enhance relational well-being. Above all, my goal is to ensure every client feels seen, respected, and genuinely supported throughout their therapeutic journey.

How do I know if I need therapy?

Therapy may be helpful if you're experiencing persistent anxiety, panic, sadness, or stress that impacts your daily life, relationships, or work. It can also support personal growth in yourself and your relationships, provide emotional insight, and promote overall mental health and well-being—even if you don’t have a specific mental health concern.

Scheduling & Structure

Start with a Free Consultation Call

To begin the process of working together, I offer a free 15-minute phone consultation. Please reach out by phone (call or text) or email to schedule. This brief conversation gives us a chance to connect, explore your needs, and determine whether we’re a good fit before moving forward with therapy.

How long do therapy sessions last?

Intake sessions typically last between 60 and 75 minutes, while ongoing therapy sessions are generally 50 to 55 minutes. In some cases, shorter 45-minute sessions may be available based on your needs.

What ages do you work with?

I work with individuals across the lifespan, beginning in pre-adolescence (ages 11+) through older adulthood. My approach is developmentally informed and responsive to the unique emotional needs and life stages of each client.

Do you offer therapy for couples and families?

At this time, I work with individuals only. While I do not offer ongoing family or couples therapy, I occasionally work adjunctively with parents of pre-teens and teens to support their teen’s therapeutic process. If you're seeking dedicated couples counseling or family therapy, I’m happy to provide referrals.

How often should I attend therapy sessions?

Clients typically attend therapy once or twice a week, based on their individual needs and concerns. Weekly sessions offer consistent support, helping individuals develop coping strategies and make steady progress toward their goals. Regular meetings provide a safe space to address challenges as they emerge, promoting greater self-awareness and emotional growth.

What can I expect during our first session?

The first session is a chance for us to get to know each other. I’ll ask questions to better understand your history, current challenges, and what’s bringing you to therapy now. You’re also welcome to ask me anything about my approach. Together, we’ll start identifying your goals and how we might work toward them.

Do you offer online therapy?

Yes, I offer telehealth (virtual) psychotherapy services for clients located in New York State. Telehealth allows us to meet securely through a HIPAA-compliant video platform, providing flexibility and accessibility—whether you're at home, at work, or traveling within the state.

Telehealth can be just as effective as in-person therapy and is a great option if you prefer the convenience or need support without commuting. If you're unsure whether telehealth is the right fit for you, I'm happy to discuss your needs and answer any questions.

Fees & Insurance

How much do sessions cost?

For private pay and out-of-network clients, intake sessions are $195, and subsequent sessions (standard 50-55 minute sessions) are $140.

Is therapy covered by health insurance?

Many insurance plans offer coverage for outpatient psychotherapy, whether through in-network or out-of-network providers. Because benefits vary widely based on your specific carrier and plan, I recommend contacting your insurance provider directly to clarify your mental health coverage, including any deductibles, copays, or coinsurance.

Do you accept insurance?

I am currently in-network with Aetna. For all other insurers, I am considered an out-of-network provider. If you're using out-of-network benefits, I can provide monthly superbills for you to submit for reimbursement—and in some cases, I may be able to submit them on your behalf to simplify the process.

Do you offer sliding scale fees?

I offer sliding scale fees on a restricted basis to help make therapy more accessible for those with financial need. These spots are reserved for clients who may not otherwise be able to access care, so availability is limited. Please note that clients using the sliding scale are not eligible to submit superbills for insurance reimbursement.

What is your cancellation policy?

If you need to cancel or reschedule a session, I ask that you provide at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice may be subject to the full session fee.

That said, I absolutely understand that life happens—whether it’s illness, an emergency, or something truly unforeseen. I do my best to be flexible and will always consider exceptions on a case-by-case basis.

This policy helps protect the time that is reserved for your session, supports consistency in the therapy process, and helps ensure availability for all clients who need care.

Confidentiality & Privacy

Is therapy confidential?

Confidentiality is a key component of psychotherapy. What we discuss in sessions is private and protected by law, with a few exceptions. These exceptions include situations involving suspected child abuse or neglect, dependent adult or elder abuse, imminent risk of serious harm to yourself or others, or if your records are subpoenaed by a court. I will explain these exceptions at the beginning of our work together to ensure that you feel informed and supported.

What about privacy for online therapy?

My practice utilizes a HIPAA-compliant telehealth platform that ensures that your psychotherapy sessions are private and secure. HIPAA-compliant telehealth platforms meet strict privacy and security standards to protect your personal and health information, allowing you to engage in therapy from the comfort of your home while maintaining confidentiality.

If I use insurance or request a superbill for reimbursement purposes will my personal information be shared?

If you use insurance or request a superbill for reimbursement, I’m required to provide a diagnosis and sometimes limited treatment information. I only share the minimum necessary details to protect your confidentiality.

Can you share information with my primary care provider, psychiatrist, or other health care specialist?

I strongly believe in an interdisciplinary approach to health and wellness and am happy to collaborate with other healthcare providers as needed. To do so, I will require a signed consent for release of information form. We will always discuss any release in advance to ensure you feel comfortable and fully informed.

Clinical Support Documentation

Do you provide support documentation for school, work, or other purposes?

Yes. For current therapy clients, I can provide clinical documentation when it is appropriate, clinically indicated, and within the scope of my practice as an LCSW. This may include letters to support school or workplace accommodations—such as mental health-related leave, exam extensions, increased testing time, or remote work—as well as clinical summaries or verification of treatment for administrative purposes. In some cases, I may also complete short-term disability documentation when clinically warranted. A signed consent for release of information is required for all documentation requests.

Do you provide documentation for gender-affirming medical care?

Yes — I’m happy to support clients seeking gender-affirming medical care. I offer letters of support to current clients as part of an ongoing, collaborative process. This isn’t a one-time session, but something we work on together over time, in line with ethical and clinical standards of care. If this is part of your journey, I’m here to help, and we can talk about it whenever you’re ready.

Do you provide documentation for Emotional Support Animals (ESAs) or Psychiatric Service Dogs (PSDs)?

For current clients, I will occasionally provide ESA or PSD support letters when a thorough clinical assessment supports both clinical appropriateness and necessity. These evaluations are approached thoughtfully and on a case-by-case basis.

Please note that while I am both a licensed clinical social worker (LCSW-R) and a certified professional dog trainer (CPDT-KA), dog training and canine behavior consultations fall outside the scope of my psychotherapy license and practice - therefore, I am unable to offer these services to clients of my therapy practice.